Becoming the Best Version of You <span>Evening Meditation Class: Tues 20th Oct - 17th Nov, 7 to 8pm</span>

Becoming the Best Version of You Evening Meditation Class: Tues 20th Oct – 17th Nov, 7 to 8pm

Price range: £12.00 through £45.00


This 5-week course, Kelsang Mondrul will help you learn how to use meditation techniques to let go of unhelpful, self-limiting thoughts that hold you back from being your best. She will guide meditations that will enable you to gain inner strength, peace of mind and confidence.

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Description

Becoming the Best Version of You Evening Meditation Class: Tues 20th Oct – 17th Nov, 7 to 8pm

This 5-week course, Kelsang Mondrul will help you learn how to use meditation techniques to let go of unhelpful, self-limiting thoughts that hold you back from being your best. She will guide meditations that will enable you to gain inner strength, peace of mind and confidence.

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About the event

Do you ever feel that your own thoughts are limiting you? Perhaps even holding you back from becoming the best version of you?

It’s easy to wake up identifying with your stress, your anxieties, or your past mistakes. But ancient wisdom teaches that these limitations are not who you really are. Beneath the surface chatter of daily life lies a calm, clear, and deeply compassionate version of you—your true potential.

Self-improvement doesn’t mean changing into someone entirely new. In reality, it is about clearing away the clutter to reveal the peace and wisdom that is already inside you.

This 5-week course offers a refreshing, stress-free approach to meditation. Instead of fighting your thoughts, you will learn how to change your relationship with them, trading daily anxiety for a joyful, spacious mind.

You will learn how to

  • Let go of your stress and limiting beliefs
  • Develop resilience by accepting who you are
  • Practical ways to build genuine self confidence

The format

IN-PERSON

Online – Live Streamed Only ( Members only option )

The teacher

Kelsang Mondrul

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

20th Oct to 17th Nov 2026
Tuesday 7-8pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Class Fee

  • 25% discount for the whole course: £45
  • Single classes: £12
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Programme

20th Oct – Silencing the Inner Critic
27th Oct – Learn how to Love others
3rd Nov – How to Develop Resilience
10th Nov – What it really means to be Positive
17th Nov – Reach your full potential

Next course

Details coming soon

Additional information

Choose an option

Whole Course (In-Person), 20th Oct – Silencing the Inner Critic (In-Person), 27th Oct – Learn to Love Others (In-Person), 3rd Nov – How to Develop Resilience (In-Person), 10th Nov – What it really means to be Positive (In-Person), 17th Nov – Reach Your Full Potential (In-Person), Whole Course (Live Stream – Members Only)