Beginners Meditation Retreat 2024 Retreat: 1st-2nd Jan
Enjoy all or part of this 2 day beginners retreat and be guided in simple meditation techniques that will help calm your mind and leave you feeling happy and uplifted. Engaging in a retreat will enable you to strengthen your meditation practice and give you the motivation for keeping good habits in the new year.
About the Retreat
Rest, Reflect & Rejuvenate: Mon 1st January 2024
Begin the New Year with an uplifting retreat for the mind. Gen Lekma will explain and guide simple meditation techniques that will help calm your mind and leave you feeling happy, relaxed and positive. Engaging in a retreat will enable you to strengthen your meditation and give you the motivation for good habits in the new year.
Silent Retreat: Tue 2nd January 2024
The second day is a beginners silent retreat, which allows you to really disengage from the noise in life and discover how you can create real peace and space within your own mind.
Learning to make the mind calm and peaceful is one of the most beneficial and kind things you can do for yourself and others.
- Discover how meditation can help you find space and peace
- Experience the peaceful and positive feelings of a calm mind
- Feel relaxed and recharged for 2024
Start your year with some mental peace, some inner calm and a positive focus for 2024. Everyone is welcome – beginners and those with experience of meditation.
Sign up for both days or an individual day that suits your schedule.
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.
Where does it take place?
At our centre in Southampton – see directions here Directions to KMC Southampton
When is it?
Mon 1st-2nd Jan 2024, 10am-3.30pm
What does it cost?
£30/day or £50 whole retreat.