Build Your Inner Strength <span>Evening Meditation Class: Weds 12th Aug -9th Sept, 7.30 to 8.45pm</span>

Build Your Inner Strength Evening Meditation Class: Weds 12th Aug -9th Sept, 7.30 to 8.45pm

Price range: £12.00 through £45.00


This inspiring five-week course will give you practical methods that help you build lasting inner strength and confidence for everyday life. You’ll learn how to use meditation to protect your mind, understand the causes of your experiences and develop your compassion and wisdom.

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Description

Build Your Inner Strength Evening Meditation Class: Weds 12th Aug -9th Sept, 7.30 to 8.45pm

This inspiring five-week course will give you practical methods that help you build lasting inner strength and confidence for everyday life. You’ll learn how to use meditation to protect your mind, understand the causes of your experiences and develop your compassion and wisdom.

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About the event

Life continually presents challenges, uncertainty, and change. True strength does not come from controlling external circumstances but from developing a peaceful, resilient, and compassionate mind.
In this inspiring five-week course, discover practical methods that help you build lasting inner strength, confidence, and wisdom in everyday life.

Each week Gen Leksang will explore a powerful Buddhist teaching that can be applied immediately to transform difficulties into opportunities for personal growth and happiness. Through guided meditation, practical teachings, and discussion, you will learn how to protect your mind, understand the causes of your experiences, let go of limiting attachments, develop a compassionate heart, and access the wisdom needed to solve life’s challenges.

Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.

You’ll learn how to:

  • Build inner peace and resilience
  • Create the causes for happiness
  • Respond with compassion and wisdom

The format

IN-PERSON

Online – Live Streamed Only ( Members only option )

The teacher

Our resident teacher Gen Kelsang Leksang, she has been an ordained Buddhist nun for over 20 years. She studied under the guidance of the meditation master Venerable Geshe Kelsang Gyatso and was the resident teacher at KMC Birmingham from 2008.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

 

When is it?

12th Aug – 9th Sept
Wednesday 7:30-8:45pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Class fee

  • 25% discount for the whole course: £45
  • Single classes: £12
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Programme

12th Aug – Inner Strength & Protection
19th Aug – Understanding Karma
26th Aug – Freedom Forever
2nd Sept – Compassion in Action
9th Sept – Wisdom Solutions

Next course

The Magic of Meditation – Starts Weds 23rd September

Additional information

Choose an option

Whole Course (In-Person), 12th Aug – Inner Strength & Protection (In-Person), 19th Aug – Understanding Karma (In-Person), 26th Aug – Freedom Forever (In-Person), 2nd Sept – Compassion in Action (In-Person), 9th Sept – Wisdom Solution (In-Person), Whole Course (Live Stream – Members only)