Chichester – Staying Strong When Things Go Wrong Fridays

£10.00£32.00

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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Description

Chichester – Staying Strong When Things Go Wrong Fridays

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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About the course

This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. In Tibet, where they were practiced widely, they were shown to bring great peace and happiness. In addition, for those with strong motivation, these techniques were used to heal people of what were incurable diseases in a land that did not have modern hospitals.

In this 4-week course Gen Lekma will explain and guide these beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the potential within your mind to heal your mind and body and be able to use difficult situations as ways to increase your ability to respond with love and compassion. No matter how challenging your life, you can learn how to live well, strengthen your mental strength and discover how to be happy no matter what is happening.

You will learn how to:

  • Uncover your inner energy
  • Cleanse and purify your body and mind
  • Become happier, calmer with more compassion

The format

IN PERSON

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Fridays 6:15- 7:30pm

The programme

8th March – Be strong & positive with others

15th Mar – Reducing the hidden causes of negative thoughts

22nd Mar – Unlocking the heart, enhancing your wellbeing

29th Mar – Turning conflict into connection

What does it cost?

  • Single classes: £10
  • 20% discount for the whole course: £32
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 8th Mar – Be Strong & Positive With Others, 15th Mar – Reducing the Hidden Causes of Negative Thoughts, 22nd Mar – Unlocking the Heart, Enhancing Your Wellbeing, 29th March – Turning Conflict into Connection