Chichester – Relax, Let Go & Find Peace Fridays

£10.00£24.00

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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Description

Chichester – Relax, Let Go & Find Peace Fridays

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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About the course

Do you find it difficult to relax and calm your mind?

During this course Gen Lekma will explain and guide meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

These meditations allow you to use the power of wisdom to deeply settle and gather your mind and through this you gain confidence in the peaceful potential of your own mind.

You will:

  • Learn meditation methods that you can use to quickly calm your mind
  • Discover and tap into the true potential of your mind
  • Experience the happiness and well-being that comes with a peaceful mind

The format

IN PERSON

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Fridays 6:15- 7:30pm

The programme

31st May – Relax and find natural peace

7th June – Dispelling distracting thoughts

14th June – NO CLASS

21st June – Go within – freedom from fear

Next Course starts in September – More details coming soon

What does it cost?

  • Single classes: £10
  • 20% discount for the whole course: £24
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 31st May – Relax and find natural peace, 7th June – Dispelling distracting thoughts, 21st June – Go within, freedom from fear