About the course

Anger and frustration can easily disturb your peace of mind, damage your relationships, and leave you feeling unhappy and exhausted. Yet according to Buddha’s teachings, these challenging emotions are not fixed parts of who you are. By learning practical methods to work with your minds, you can respond to difficulties with greater patience, wisdom, and inner strength.

In this 4-week course, Gen Leksang will explain how to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. Through guided meditation, practical teachings, and discussion, you’ll discover how to remain calm and positive even in difficult situations.

Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.

You’ll learn how to:
• Understand the cause of anger
• Develop patience and inner calm
• Turn difficulties into opportunities for growth

The format

IN PERSON

The teacher

Our resident teacher Gen Leksang, has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was the resident teacher at KMC Birmingham since 2007.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

When is it?

Fridays 6:15- 7:30pm

The programme

23rd Oct- What is Anger?
30th Oct – Practicing Patience
6th Nov – Learning not to Retaliate
13th Nov – Transforming Difficulties into Growth

What does it cost?

• Single classes: £12
• Discounted for the whole course: £40
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Venue

The Studio, New Park Centre, New park Road, Chichester, PO19 7XY

Important Info