Chichester – Stop the Stress of Overthinking Evening Talk: Fri 13th Sept

£10.00

An evening meditation talk for you to learn how to stop the habit of overthinking that causes much anxiety and worry. You’ll be guided in simple meditation techniques that you can use in life to relieve anxiety, feel relaxed and improve your mental health.

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Description

Chichester – Stop the Stress of Overthinking Evening Talk: Fri 13th Sept

An evening meditation talk for you to learn how to stop the habit of overthinking that causes much anxiety and worry. You’ll be guided in simple meditation techniques that you can use in life to relieve anxiety, feel relaxed and improve your mental health.

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About the talk

Do you feel stressed through overthinking? Do you find yourself staying awake at night with too many thoughts that you can’t control? Perhaps you feel overwhelmed by the many ways your busy mind takes you? Overthinking is mostly negative and unhealthy. You can learn how to stop this unhelpful habit by learning to meditate.

In this evening talk, you’ll learn how to learn to take more care of your mental health, and slow down your thoughts in meditation. Using simple, yet powerful meditations you’ll find relief from these often crippling habits of mind. You’ll learn how to improve your mental health, feel more relaxed and in control.

You will discover how to:

  • Stop your habit of overthinking
  • Become skilful in preventing negative emotions
  • How to relax and create a stress-reducing meditation habit

The format

In-Person

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Friday 13th Sept 2024 6.15 – 7:30pm

What does it cost?

£10

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.

Additional information

Choose an option

In-Person in the Jubilee Hall at New Park Centre in Chichester