Chichester – How to Enjoy Meditation Fridays

£10.00£50.00

Teachings & meditations suitable for beginners.

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Description

Chichester – How to Enjoy Meditation Fridays

Teachings & meditations suitable for beginners.

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About the course

You will learn:

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?

Fridays 6:15-7:45pm

The programme

10th Sept – Being Still & Peaceful

17th Sept – Steps for Successful Meditation

24th Sept – Which Meditation is Best for you

1st Oct – Meditations to Bring you Happiness

8th Oct – Being Motivated to Meditate on you Own

Next Course ‘Meditations for Peace & Well-being’ (Starting 15th October)

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7X

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 10th Sept, 17th Sept, 24th Sept, 1st Oct, 8th Oct