About the course

It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.

In this 4-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.

You will learn how to:

• What causes stress, anxiety and worry
• How to stop this unpleasant and often debilitating cycle
• Meditation techniques you can apply to your life to remain peaceful and happy

The teacher

Ben Gallagher has been teaching for many years and is studying on the Teacher Training Programme taught by our resident teacher Gen Kelsang Lekma. He is loved for his sincerity, clear and logical explanations and his obvious good heart. A very respected teacher at KMC Southampton.

When is it?

1st July – 22nd July
Fridays 6:15-7:30pm

The programme

1st July – The Anxiety of Approval

8th July – The Relief of Happiness

15th July – The Key to Confidence

22nd July – The Wealth of Gratitude

Next Course starts details to follow …… 

What does it cost?

• Single classes: £10
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7X

Important Info