About the course

We often allow ourselves to live with a lot of uncontrolled feelings like attachment, frustration, depression and stress. Noticing negative mental habits is key to being able to let them go.

In this 4 week course, Gen Lekma will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings. With inspiring, guided meditations you will learn how you can prevent the build-up of these painful states and instead cultivate a positive outlook that will help you feel happy and enjoy your life.

You will discover how to:

• Let go of negative thoughts and feelings
• Feel happy and confident
• View your life in a positive way

The teacher

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?

Fridays 6:15-7:45pm

The programme

21st Jan – Meditation & Being Positive

28th Jan – Letting Go of Stress

4th Feb – Building Self-Confidence

11th Feb – Overcoming Craving & Dissatisfaction

Next Course starts 25th Feb – How to Feel Happy

What does it cost?

• Single classes: £10
• Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?

Venue

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7X

Important Info