De-Clutter & Detox Your Mind Beginners Course: Weds

£10.00£52.50


Declutter your mind and be guided in this lovely sequence of meditations known as ‘The Five Forces’. These will help you see how to stop distractions and negativity, and access your natural clarity and peace of mind.

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Description

De-Clutter & Detox Your Mind Beginners Course: Weds

Declutter your mind and be guided in this lovely sequence of meditations known as ‘The Five Forces’. These will help you see how to stop distractions and negativity, and access your natural clarity and peace of mind.

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About the event

Do you find that your life is overflowing with too much to do, too much to think about and not enough time to sort things out? Would you like to clear the chaos and somehow declutter your mind?

Buddha taught many methods to help us find the clarity and peace of mind we long for. In this particular sequence of guided meditations known as ‘The Five Forces’, Gen Lekma will help you to see exactly what to do to stop the build up of distraction, negativity and general mental chaos.

You will learn:

  • Methods to make your meditations powerful
  • Precise techniques to purify, clear and declutter your mind
  • How to fill your mind and life with positivity

The format

IN-PERSON

Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Kelsang Lekma

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

10th Apr – 22nd May
Wednesday 7:30-8:45pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

  • 25% discount for the whole course: £52.50
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Programme

10th Apr – Detox your thoughts: relax & feel better
17th Apr – Clearing the chaos: meditation to declutter your mind
24th Apr – Determined Simplicity: create a positive life
1st May – Habitual Wellness: making healthy thoughts your routine
8th May – Cleansing your thoughts, conquering your negativity
15th May – Mindful living: How meditation shapes your life
22nd May – A simple path to success: enjoying what truly matters

Next course

Starts 5th June – Relax, Let Go & Find Peace Beginners Course

Additional information

Choose an option

Whole Course (In-Person), 10th Apr – Detox your thoughts: relax & feel better (In-Person), 17th Apr – Clearing the chaos: meditation to declutter your mind (In-Person), 24th Apr – Determined Simplicity: create a positive life (In-Person), 1st May – Habitual Wellness: making healthy thoughts your routine (In-Person), 8th May – Cleansing your thoughts, conquering your negativity (In-Person), 15th May – Mindful living: How meditation shapes your life (In-Person), 22nd May – A simple path to success: enjoying what truly matters (In-Person), Whole Course (Live Stream – Members only), Audio Recording Whole Course