Dispel Anxiety Half Day Workshop: Sat 29th Oct

£5.00£20.00

In this course, Gen Kelsang Lekma, will teach you how to deal with anxiety and stress using meditation and mantra.

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Description

Dispel Anxiety Half Day Workshop: Sat 29th Oct

In this course, Gen Kelsang Lekma, will teach you how to deal with anxiety and stress using meditation and mantra.

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About the course

Feel happier with Meditation and mantra – Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to give yourself the time and space needed to relax and let go of the thoughts that cause our anxiety. Once anxiety is arisen in its full force, it is hard to know what to do and how to cope with it.

In this workshop, Gen Lekma will use Buddha’s extraordinary understanding of the mind to help you discover the inner causes of anxiety and what you can do both to prevent it from arising and dealing with it once it has arisen. By training in meditation and in particular mantra, you will gain confidence in dealing with anxiety and stressful situations.

You will learn:

  • How to protect yourself from anxiety and stress
  • What to do when anxiety arises
  • How to create a future free from anxiety and worry

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang Lekma

Gen Kelsang Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.

When is it?

Sat 29th Oct, 10am-1pm

1st Session 10.00am to 11.00

2nd Session 11.45am to 1.00pm

What does it cost?

£20

Additional information

Choose an option

In Person, Online, Audio recording (MP3 – after attending)