Description
Don’t Worry, Be Happy Beginners Course: Wednesdays
In this 6 week course, The Teacher will explain how to use practical meditation methods that will help you overcome anxiety and worry, allowing you to enjoy a peaceful and happy life
About the course
It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.
In this 6-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.
You will learn:
- What causes stress, anxiety and worry
- How to stop this unpleasant and often debilitating cycle
- Meditation techniques you can apply to your life to remain peaceful and happy
The format
IN-PERSON from 22nd June
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light, and wise example.
Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.
When is it?
22nd June – 27th July
Wednesday 7:30-8:30pm
What does it cost?
- 25% discount for the whole course: £45
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Programme
22nd June – The Futility of Worrying
29th June – The Anxiety of Approval
6th July – The Relief of Happiness
13th July – The Key to Confidence
20th July – The Wealth of Gratitude
27th July – The Power of Optimism
Next course
Details to follow soon………