How to Enjoy Meditation Beginners Course: Wednesdays
In this course, ideal for beginners, you will understand how to meditate and what you need to do to make your meditation successful.
About the course
The many benefits of meditation and mindfulness, which include anxiety and stress relief, are now commonly recognized. However, it is not always easy to start meditating on your own. In this 5 week course, ideal for beginners, you will understand how to meditate and what you need to do to make your meditation successful.
You will be given practical Buddhist advice and guided in meditations beyond just breathing meditation, that will enable you to gain confidence to meditate on your own.
You will learn:
- The meaning of meditation
- How to start meditating
- How to feel happy
IN PERSON from 18th August (limited capacity)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
8th Sept – 6th Oct 2021
What does it cost?
- 25% discount for the whole course: £37.50
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend courses and retreats for only £30/month?
8th Sept – Being Still & Peaceful
15th Sept – Steps for successful Meditation
22nd Sept -Which meditation is best for you
29th Sept -Meditations to bring you happiness
6th Oct – Be motivated to meditate on your own
Meditations for Peace & Well-being (5-Week Course) | Starting 13th Oct