Fareham – Stop The Stress of Overthinking Half Day Workshop: Sat 4th May

£25.00

An essential half day workshop during which you will be guided in simple meditation techniques to help stop overthinking that causes anxiety and worry. Learn how to apply these meditations to relieve anxiety, feel relaxed and improve your mental health.

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Description

Fareham – Stop The Stress of Overthinking Half Day Workshop: Sat 4th May

An essential half day workshop during which you will be guided in simple meditation techniques to help stop overthinking that causes anxiety and worry. Learn how to apply these meditations to relieve anxiety, feel relaxed and improve your mental health.

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About the course

Do you feel stressed or anxious? Worry and anxiety are not healthy or useful and are often caused by overthinking. Fortunately there are simple and effective meditation techniques you can learn to relieve anxiety and eventually overcome these debilitating habits of mind.

In this meditation half day workshop, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions. By applying some relatively simple meditation techniques, you will find relief from these often crippling habits of mind and learn how to improve your mental health, feel more relaxed and confident in your life.

You will learn how to:

  • Stop your habit of overthinking
  • Become skillful in preventing anxious thoughts
  • How to relax and create a stress-reducing meditation habit

The format

In-Person

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Saturday 4th May 10.00am – 12.45pm

1st Session 10 to 11am
2nd Session 11.45am to 12.45pm

What does it cost?

£25

Venue

Ashcroft Arts Centre, Osborn Rd, Fareham, PO16 7DX

Parking

Parking is available at public car parks.

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.

Additional information

Choose an option

Fareham 4th May @Ashcroft Arts Centre