Help Yourself Feel Happy Beginners Course: Weds
Discover some very helpful and practical meditations that will enable you to feel happier, uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.
Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work? Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.
In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.
Be happy no matter what happens.
You will learn:
- Meditation techniques that bring you peace of mind
- Ways to feel happier and more positive
- Practical methods to help you enjoy the life you have
IN-PERSON from 22nd November
Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
When is it?
22nd November – 13th December
Where does it take place?
At our centre in Southampton – see directions here Directions to KMC Southampton
What does it cost?
- 25% discount for the whole course: £30
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
22nd Nov Staying Balanced & Positive
29th Nov Stop blaming, connect to kindness
6th Dec Appreciate & Be happy
13th Dec Feel Good with Others