How to Feel Happy Beginners Course: Wednesdays

£10.00£45.00

In this 6 week course, Gen Lekma will explain how to use Buddhist meditation to control anger and irritation and increase your ability to remain patient, peaceful and accepting.

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Description

How to Feel Happy Beginners Course: Wednesdays

In this 6 week course, Gen Lekma will explain how to use Buddhist meditation to control anger and irritation and increase your ability to remain patient, peaceful and accepting.

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About the course

We all want to be happier than we are, but often we don’t really know how to achieve this.
In this 6-week course you will discover that anger, irritation and frustration are the main causes of unhappiness and difficult relationships. Buddhist meditation techniques help you to identify these unhelpful mental habits and learn to oppose these unpleasant feelings, allowing you to remain relaxed, patient and accepting; thus, making your life and your relationships happy and enjoyable.

You will learn how to:

  • Feel happy in the life you have
  • Accept what you cannot change
  • Overcome frustration and irritation

The format

IN-PERSON from 23rd February (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and  has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light, and wise example.

When is it?

23rd Feb – 30th Mar
Wednesday 7:30-8:30pm

What does it cost?

  • 25% discount for the whole course: £45
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshops and retreats for only £30/month?

Programme

Feb 23rd – Freedom from Frustration

Mar 2nd – Hold on to Happiness

Mar 9th – Courage & Confidence

Mar 16th – The Wisdom of Forgiveness

Mar 23rd – Unshakeable Strength of Patience

Mar 30th – Find Happiness in Adversity

Next course

Coming Soon

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 23rd Feb (In-Person), 23rd Feb (Online), 2nd Mar (In-Person), 2nd Mar (Online), 9th Mar (In-Person), 9th Mar (Online), 16th Mar (In-Person), 16th Mar (Online), 23rd Mar (In-Person), 23rd Mar (Online), 30th Mar (In-Person), 30th Mar (Online)