The Happiness Formula Retreat: 27th-28th Jan
In this urban weekend meditation retreat you will learn how to become happier no matter what life throws at you. You will be guided in ancient Buddhist wisdom that is guaranteed to help you find greater peace and discover your own happiness formula. These meditation methods will bring you more meaning to the busy, chaos of modern living.
About the retreat
Is there a formula to help yourself feel happier?
In this weekend urban retreat, Gen Lekma will explain and guide powerful meditations that will enable you to relate to yourself and your life in a positive and transformative way.
You will not only experience inner peace, but learn a sequence of powerful meditations that form the foundation for building happiness by changing our thought process. You will discover for yourself in this weekend retreat that there is a ‘happiness formula’ that works.. Each meditation will help you to develop wise reactions and increase your sense of physical and mental well-being in daily life.
These are practical meditation techniques that come from a special sequence of Buddhist instructions called Lamrim. You don’t have to be Buddhist or have any previous experience of meditation to gain benefit from this weekend retreat. Everybody is welcome to join one or both days.
You will discover:
- Meditations that uplift your mind and bring feelings of hope.
- How to find happiness from inside.
- Ways to improve your ability to meditate, gain concentration & focus.
In Person & Live-Stream (Available for Members only)
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
27th & 28th Jan
Session times are 10-11:15am; 12-1:15pm; 2:30-3:30pm
Where does it take place?
At our Kadampa Meditation Centre in Southampton – see directions here Directions to KMC Southampton
What does it cost?
Per Day £30
Both days £50