Happiness Hour Meditation Class: Sundays

£10.00

These wonderfully practical teachings help us transform difficult situations, whatever they are. Discover methods to strengthen the power of your mind and be able to help others.

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Description

About the class

Suitable for everyone – 2 Guided Meditations and Teachings from ‘The New Eight Steps to Happiness’.

These wonderfully practical teachings help us transform difficult situations, whatever they are.

Discover methods to strengthen the power of your mind and be able to help others.

The format

PRE-RECORDED (via Zoom) & on demand available for 7 days

The teacher

Gail MottGail Mott is an experienced Kadampa Teacher who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

Sundays 11am-12pm

What does it cost?

£10 (free for members)

Resources

Book is available at our book store at the Centre and on our Editorial Tharpa Publications – visit Tharpa.com

Additional information

Attend Online

16th Jan, 23rd Jan, 30th Jan, 6th Feb, 13th Feb, 20th Feb, 27th Feb, 6th Mar, 13th Mar, 20th Mar, 27th Mar