Happiness Hour Meditation Class: Sundays


Meditations to lift your mind and focus on positive thoughts to feel happier.


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About the class

In this hour class you will be guided in meditations to help you keep a positive view no matter what happens in your life. Learning to be happy is something we can train in by using meditation and Buddhist wisdom.

Taken from the book ‘Eight steps to Happiness’ by meditation master Geshe Kelsang Gyatso, you will discover an extraordinary sequence of meditations to strengthen your inner reserve, see a difficult situation with wisdom and keep a positive and happy mind no matter what you face. Everyone is welcome and you can join at any time.

You will learn:

  • Practical meditation methods to feel happier
  • Techniques to strengthen the power and resilience of your mind
  • How to transform difficult situations

The format

This is a recording of the Monday Happiness Hour. If you would like to watch this class, you must book before 2pm on the Saturday prior to the Sunday.

This recording will be available to view for 7 days.

The teacher

Kelsang Mondrol is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

Sundays 11am-12pm

What does it cost?



Book is available at our book store at the Centre and on our Editorial Tharpa Publications – visit Tharpa.com

Additional information

Attend Online

12th June, 3rd July, 10th July, 17th July, 24th July, 31st July