Description
About the class
Suitable for everyone – 2 Guided Meditations and Teachings from ‘The New Eight Steps to Happiness’.
These wonderfully practical teachings help us transform difficult situations, whatever they are.
Discover methods to strengthen the power of your mind and be able to help others.
The format
PRE-RECORDED (via Zoom) & on demand available for 7 days
The teacher
Gail Mott is an experienced Kadampa Teacher who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors. She studies in our Teaching Training Programme with Gen Lekma.
When is it?
Sundays 11am-12pm
What does it cost?
£10 (free for members)
Resources
Book is available at our book store at the Centre and on our Editorial Tharpa Publications – visit Tharpa.com