Happiness – Be Happy Now Retreat: 23rd Jan

£20.00

In this guided retreat Gen Lekma will show you different ways of seeing yourself, others and your world so you can live with happiness and kindness in your heart, no matter what life throws at you. Treat yourself to greater happiness this year by learning the art of meditation and mindfulness.

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Description

Happiness – Be Happy Now Retreat: 23rd Jan

In this guided retreat Gen Lekma will show you different ways of seeing yourself, others and your world so you can live with happiness and kindness in your heart, no matter what life throws at you. Treat yourself to greater happiness this year by learning the art of meditation and mindfulness.

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About the retreat

Wanting to be happier and more positive about life is possible, no matter what is happening around us. To learn how to remain calm, kind and accepting when life is challenging is all down to training the mind in positive responses. This we can do through Buddhist meditation.
On this one day retreat Gen Lekma will guide you in different ways of seeing yourself, others and your world so you can live with happiness and kindness in your heart, no matter what life throws at you. Treat yourself to greater happiness this year by learning the art of meditation and mindfulness.

You will:

  • Learn how to meditate to feel happier
  • Understand the benefits of meditation
  • Experience an increase in mental and physical well-being

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) and will be available on 7 day catchup.

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.

When is it?

Sun 23rd Jan, 10-3.30pm

Session-1: 10-11am
Session-2: 12-1pm
Session-3: 2.30-3.30pm

What does it cost?

£20

Additional information

Choose an option

In-Person, Online