Description
Happiness Retreat: 27th to 29th Aug
In this weekend meditation retreat you will learn how to become happier no matter what life throws at you. You will be guided in ancient Buddhist wisdom that is guaranteed to help you find greater peace, joy and well-being. These meditation methods will bring you more meaning to the busy, chaos of modern living.
About the course
We all want to be happier than we are and we all want to achieve our potential, but we often don’t know what to do to improve ourselves and our way of living.
In this weekend retreat you will learn how to become happier no matter what life throws at you. This ancient wisdom is guaranteed to help you find greater peace, joy and well-being. You will take away many meditation methods that will bring much more meaning to the busy, chaos of modern living.
Gen Lekma will lead you through the spiritual inner paths to deeper levels of happiness. She will use the ancient and best–loved Buddhist teachings “Eight verses in Training the Mind” which reveal essential methods for transforming life’s difficulties into ways of developing stable love, compassion and wisdom. Each guided meditation gives a different way of increasing your happiness and sense of well-being.
You will learn:
- Meditations that will make you feel happier
- How to view all situations with a positive attitude that benefits yourself & others
- Ways to experience greater peace, joy and well-being
You are welcome to attend all the sessions, or drop in to as many as you are able to.
This retreat is suitable for all levels – those new to meditation and those who wish to deepen their experience.
The format
IN PERSON
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
The teacher
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
When is it?
Sat 27th & Sun 28th Aug, 10am-3.30pm
First Session 10.00 to 11.00am
Second Session 11.45am to 1.00pm
Third Session 2.30 to 3.30pm
Mon 29th Aug, 10am-1pm
First Session 10.00 to 11.00am
Second Session 11.45am to 1.00pm
What does it cost?
£60