Habits of Happy People Beginners Course: Wednesdays

£10.00£30.00

In this course you will discover simple attitudes of mind that will make you really happy. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.

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Description

Habits of Happy People Beginners Course: Wednesdays

In this course you will discover simple attitudes of mind that will make you really happy. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.

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About the course

We tend to make achieving happiness more complicated than it actually is. The reality is it’s much simpler than we think.

In this course you will discover simple attitudes that will make you really happy. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.
Of course, one of the best habits you can develop is a daily meditation practice that will help you to be happy each day, no matter what life throws at you.

You will discover how:

  • Meditation makes you happy
  • To avoid the cycle of negative thoughts
  • To Improve your mental health with positive thinking

The format

IN-PERSON from 17th Aug

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

17th Aug – 7th Sept
Wednesday 7:30-8:30pm

What does it cost?

  • 25% discount for the whole course: £30.00
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Programme

17th Aug – Gratitude

24th Aug – Joy

31st Aug – Love

7th Sept – Contentment

Next course

Details to follow soon………

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 17th Aug (In-Person), 17th Aug (Online), 24th Aug (In-Person), 24th Aug (Online), 31st Aug (In-Person), 31st Aug (Online), 7th Sept (In-Person), 7th Sept (Online)