Habits of Happy People Beginners Course: Wednesdays
In this course you will discover simple attitudes of mind that will make you really happy. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.
About the course
We tend to make achieving happiness more complicated than it actually is. The reality is it’s much simpler than we think.
In this course you will discover simple attitudes that will make you really happy. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your mental health.
Of course, one of the best habits you can develop is a daily meditation practice that will help you to be happy each day, no matter what life throws at you.
You will discover how:
- Meditation makes you happy
- To avoid the cycle of negative thoughts
- To Improve your mental health with positive thinking
IN-PERSON from 17th Aug
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.
When is it?
17th Aug – 7th Sept
What does it cost?
- 25% discount for the whole course: £30.00
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
17th Aug – Gratitude
24th Aug – Joy
31st Aug – Love
7th Sept – Contentment
Details to follow soon………