Introduction to Buddhist Meditation In Depth Course: Mondays
In this 5 week course you will learn that by using Buddhist psychology to understand your mind, you can begin to see why you react with negative emotions and how to use meditation techniques to uplift your mind, enabling you to live a meaningful and happy life.
About the course
Buddhist meditation gives you methods to transform the way you see and relate to the difficulties in your life.
Using Buddhist psychology to understand the mind, you can begin to see why you react with negative emotions and how to use meditation techniques to uplift your mind, enabling you to live a meaningful and happy life.
You do not need to be Buddhist to benefit from these meditations. Everyone is welcome.
You will learn:
- Essential meditations from the Buddhist tradition
- How to understand your mind
- Meditation techniques to make your life happy and meaningful
IN PERSON from 10th Jan (limited capacity)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
10th Jan – 7th Feb 2022
What does it cost?
- 25% discount for the whole course: £45
- Single classes: £12
- Or why not consider a membership which includes multiple weekly classes and half-price weekend workshops and retreats for only £30/month?
10th Jan – Why Buddhist Meditation?
17th Jan – Understanding Your Mind
24th Jan – Redefining Your Karma
31st Jan – Find Meaning in Your Life
7th Feb – The Power of Impermanence