What Can Meditation Do For You Introductory Public Talk

£5.00

These include a guided meditation and an optional free-one-to-one chat at a later day.

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Description

What Can Meditation Do For You Introductory Public Talk

These include a guided meditation and an optional free-one-to-one chat at a later day.

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About the Introductory Talks

Gen Lekma, our Resident Teacher, will explain:

  • The different types of meditation and the benefits they can bring
  • How simple meditations help you become happier, more compassionate & loving
  • How Buddhist meditation can transform the way you see the world, enabling you to find meaning in your daily life.
  • How those wishing to go deeper can discover a profound and life-changing spiritual path

You will also be able to discuss your own needs in a free-one-to-one chat with one of our experienced meditation Kadampa Teachers at your convenience.

What can meditation do for you?

There is increasing evidence that meditation has many benefits that everyone can experience.

  • Lower stress and improve mental health
  • Feel more relaxed
  • Have greater mental focus
  • Feel positively connected with others

The format

PRE-RECORDED (currently, until September) & on demand available for 7 days

The teacher

Gen LekmaGen Kelsang Lekma

When is it?

On-demand

What does it cost?

£5

Additional information

Choose an option

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