Isle Of Wight – Be Kind To Yourself with Meditation Half Day Workshop: Sat 16th Mar
Discover how to be kind to yourself in this guided half day workshop and learn meditations that help develop your inner resilience, increase your mental strength and help you to care for yourself in the most meaningful way.
About the course
Do you find it hard to prioritise your own needs because your life seems so full of difficulties, stress and problems?
Sometimes you can be your own worst enemy and if you want to live well in your life and be of most benefit to those around you, it is essential you learn how to be kind to yourself. Learning how to take time out to find peace and restore your inner well-being is something that you can learn to do with meditation.
Buddhist meditation offers many meditation methods that help you develop the inner resources you need to approach your life with greater wisdom and compassion allowing you to feel calm, confident and peaceful. Discover how to relax and be kind to yourself with the right mental attitude.
Gen Lekma will explain meditations that help you strengthen your inner resilience, increase your mental strength and help you to care for yourself in the most meaningful way. This half day workshop is suitable for all levels, from the absolute beginner to those with much more experience.
You will learn:
• How to use meditations to cultivate the peace of compassion
• To identify the unhelpful mental habits that harm your well-being
• Meditations that help heal and help you in your life.
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
When is it?
Saturday 16th Mar 10.30am – 1pm
1st Session 10.30am to 11.30
2nd Session 12pm to 1.00pm
What does it cost?
Ventor Botanic Gardens, Echium Room, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL
Parking is available at the gardens.
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.