Isle Of Wight – Let Go of Negative Emotions Half Day Workshop: Sat 5th Oct

£30.00

Discover how you can learn to let go of negative habits that keep you stuck. You’ll be guided in simple meditations that will help you feel more relaxed and accepting and move forward with constructive ways of thinking and reacting.

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Description

Isle Of Wight – Let Go of Negative Emotions Half Day Workshop: Sat 5th Oct

Discover how you can learn to let go of negative habits that keep you stuck. You’ll be guided in simple meditations that will help you feel more relaxed and accepting and move forward with constructive ways of thinking and reacting.

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About the course

Do you worry, feel anxious and then trapped with negative thoughts? Does stress stop you from feeling happy? Would you like to learn to let go of negative emotions?

Meditation can help you think differently, learn to let go of unhelpful thoughts and feel much happier.

In this workshop you’ll discover the real causes of negative emotions. Using meditation techniques you’ll discover how you can let go of negative habits. You’ll be guided in simple meditations that will help you become more relaxed and accepting and move forward with constructive ways of thinking and reacting.

Being calm and positive in the face of provocation and life challenges is possible, you just need to acquaint your mind with new ways of thinking.

You will learn how to:

  • Skilfully identify and oppose negative emotions
  • Accept and let go of situations that you cannot change
  • Use meditations that make you feel positive and happy

The format

In-Person

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Saturday 5th Oct 10.30am – 1.15pm

1st Session 10.30am to 11.30
2nd Session 12pm to 1.15pm

What does it cost?

£30 includes refreshments in the break

Venue

Quay Arts, 15 Sea St, Newport, Isle of Wight PO30 5BD

Parking

Parking is available throughout the town

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.

Additional information

Choose an option

IOW 5th Oct 24 @ Quay Arts in Newport