Keeping Your Cool - Dealing with Anger & Frustration <span>Evening Meditation Class: Weds 21st Oct -11th Nov, 7.30 to 8.45pm</span>

Keeping Your Cool – Dealing with Anger & Frustration Evening Meditation Class: Weds 21st Oct -11th Nov, 7.30 to 8.45pm

Price range: £12.00 through £36.00


In this practical 4-week course, Gen Leksang will explain how you can learn to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. She will guide you in meditations that will help you train your mind to remain calm and positive even in difficult situations.

SKU: N/A Category:

Description

Keeping Your Cool – Dealing with Anger & Frustration Evening Meditation Class: Weds 21st Oct -11th Nov, 7.30 to 8.45pm

In this practical 4-week course, Gen Leksang will explain how you can learn to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. She will guide you in meditations that will help you train your mind to remain calm and positive even in difficult situations.

[wpv-woo-product-meta template-source=’toolset’]
[wpv-woo-list_attributes template-source=’toolset’]
[wpv-woo-product-price template-source=’toolset’]
[wpv-woo-buy-options template-source=’toolset’]

About the event

Anger and frustration can easily disturb your peace of mind, damage your relationships, and leave you feeling unhappy and exhausted. Yet according to Buddha’s teachings, these challenging emotions are not fixed parts of who you are. By learning practical methods to work with your minds, you can respond to difficulties with greater patience, wisdom, and inner strength.

In this 4-week course, Gen Leksang will explain how to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. Through guided meditation, practical teachings, and discussion, you’ll discover how to remain calm and positive even in difficult situations.

Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.

You’ll learn how to:

  • Understand the causes of anger
  • Develop patience and inner calm
  • Turn difficulties into opportunities for growth

The format

In-Person

Online – Live Streamed Only ( Members only option )

The teacher

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and has been the resident teacher at KMC Birmingham in 2007.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

When is it?

Weds 21st Oct to 11th Nov
Wednesday 7:30-8:45pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Class fee

  • 25% discount for the whole course: £36
  • Single classes: £12
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Programme

21st Oct – Keeping Calm When Things go Wrong
28th Oct – Letting go of Stress and Frustration
4th Nov – How not to take things personally
11th Nov – Transforming Difficulties into Growth

Next course

Details Coming Soon

Additional information

Choose an option

Whole Course (In-Person), 21st Oct – Staying Calm when things go Wrong (In-Person), 28th Oct – Letting go of Stress and Frustration (In-Person), 4th Nov – How not to take things personally (In-Person), 11th Nov – Transforming Difficulties into Growth, Whole Course (Live Stream – Members only)