Let Negativity Go With Meditation Beginners Course: Wednesdays

£10.00£37.50

In this 5 week course, Gen Lekma will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings.

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Description

Let Negativity Go With Meditation Beginners Course: Wednesdays

In this 5 week course, Gen Lekma will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings.

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About the course

We often allow ourselves to live with a lot of uncontrolled feelings like attachment, frustration, depression and stress. Noticing negative mental habits is key to being able to let them go.

In this 5 week course, Gen Lekma will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings. With inspiring, guided meditations you will learn how you can prevent the build-up of these painful states and instead cultivate a positive outlook that will help you feel happy and enjoy your life.

You will discover how to:

  • Let go of negative thoughts and feelings
  • Feel happy and confident
  • View your life in a positive way

The format

IN-PERSON from 19th January (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and  has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light, and wise example.

When is it?

19th Jan – 16th Feb 2022
Wednesday 7:30-8:30pm

What does it cost?

  • 25% discount for the whole course: £37.50
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshops and retreats for only £30/month?

Programme

Jan 19th – Meditation & Being Positive

Jan 26th – Letting Go of Stress

Feb 2nd – Building Self-Confidence

Feb 9th – Overcoming Craving & Dissatisfaction

Feb 16th – Reducing Isolation & Loneliness

Next course

Starting 23rd Feb How to Feel Happy

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 19th Jan (In-Person), 19th Jan (Online), 26th Jan (In-Person), 26th Jan (Online), 2nd Feb (In-Person), 2nd Feb (Online), 9th Feb (In-Person), 9th Feb (Online), 16th Feb (In-Person), 16th Feb (Online)