Locks Heath – How to Enjoy Meditation Tuesdays

£10.00£50.00

Teachings & meditations suitable for beginners.

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Description

Locks Heath – How to Enjoy Meditation Tuesdays

Teachings & meditations suitable for beginners.

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About the course

You will learn:

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

The teacher

Denise CooperDenise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

When is it?

Tuesdays 10:00-11:15am

The programme

14th Sept – Being Still & Peaceful

21st Sept – Steps for Successful Meditation

28th Sept – Which Meditation is Best for you

5th Oct – Meditations to Bring you Happiness

12th Oct – Being Motivated to Meditate on you Own

Next Course ‘Meditations for Peace & Well-being’ (Starting 19th October)

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?

Venue

Locks Heath Sports & Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 14th Sept, 21st Sept, 28th Sept, 5th Oct, 12th Oct