About the course

It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.

In this 4-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.

You will discover how to:

• What causes stress, anxiety and worry
• How to stop this unpleasant and often debilitating cycle
• Meditation techniques you can apply to your life to remain peaceful and happy

The teacher

Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

When is it?

Fridays 7:00-8:15pm

The programme

1st July – The Anxiety of Approval

8th July – The Relief of Happiness

15th July – The Key to Confidence

22nd July -The Wealth of Gratitude

Next Course – Details to follow…..

What does it cost?

• Single classes: £10
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Lockswood Community Centre & Library, Locks Heath Shopping Village, 2 Centre Way, Locks Heath, SO31 6DX

Important Info