Description
Locks Heath – How to Enjoy Meditation Tuesdays
Teachings & meditations suitable for beginners.
About the course
You will learn:
- The importance of mindfulness in meditation
- Ways to use these method to experience greater peace and happiness
- How to integrate meditation and mindfulness into your daily life
The teacher
Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years. She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.
When is it?
Tuesdays 10:00-11:15am
The programme
14th Sept – Being Still & Peaceful
21st Sept – Steps for Successful Meditation
28th Sept – Which Meditation is Best for you
5th Oct – Meditations to Bring you Happiness
12th Oct – Being Motivated to Meditate on you Own
Next Course ‘Meditations for Peace & Well-being’ (Starting 19th October)
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?
Venue
Locks Heath Sports & Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX