Description
Locks Heath – Let Negativity Go With Meditation Tuesdays
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.
About the course
We often allow ourselves to live with a lot of uncontrolled feelings like attachment, frustration, depression and stress. Noticing negative mental habits is key to being able to let them go.
In this 5 week meditation course, Denise will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings. With inspiring, guided meditations you will learn how you can prevent the build-up of these painful states and instead cultivate a positive outlook that will help you feel happy and enjoy your life.
You will discover how to:
- Let go of negative thoughts and feelings
- Feel happy and confident
- View your life in a positive way
The teacher
Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years. She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.
When is it?
Tuesdays 10:00-11:15am
The programme
18th Jan – Meditation & Being Positive
25th Jan – Letting Go of Stress
1st Feb – Building Self-Confidence
8th Feb – Overcoming Craving & Dissatisfaction
15th Feb – Reducing Isolation & Loneliness
Next Course starts 22nd Feb – How to Feel Happy
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Venue
Locks Heath Sports & Social Club, 419 Warsash Road, Titchfield Common, PO14 4JX