About the course

Meditation has the power to transform your life from the inside out. By learning to calm the mind, you can experience greater peace, clarity, and happiness, regardless of our external circumstances.

In this 4-week course, you will discover how meditation can help you reduce stress, overcome inner obstacles, and develop a sustainable daily practice.

Each class includes guided meditations, practical teachings, and time for questions and discussion, making it suitable for both beginners and those wishing to deepen their understanding of meditation.

Whether you are completely new to meditation or looking to refresh and strengthen your practice, this course offers practical tools to help you experience the magic of meditation for yourself.

You’ll learn how to:
• Use meditation to help develop your inner peace
• Overcome common obstacles
• Create a sustainable daily meditation practice

The teacher

Emily Danby has been practising and teaching meditation for over 15 years. She is known for her gentle and inclusive approach, drawing out the relevance of each practice to daily challenges we all face. She also draw on her experience as a mother and in her work with non-profit organisations. Emily lives with her family in Lymington.

When is it?

Mondays 7:00 – 8pm

The programme

14th Sept – What is Meditation
21st Sept – Obstacles and Pitfalls
28th Sept – Setting up a Daily Practice
5th Oct – How to keep your practice strong

Fee

• Single classes: £12
• Discount for the whole course: £40
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Venue

The Hub, Hello Outdoors, Lymington Seawater Baths, Bath Rd, Lymington SO41 3SE

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.#

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