Description
Lymington – Keep Your Cool – Dealing with Anger & Frustration Evening Meditation Class – Mondays 7 to 8pm
Looking for meditation in Lymington? We offer drop-in meditation classes suitable for all levels of experience.
About the course
Anger and frustration can easily disturb your peace of mind, damage your relationships, and leave you feeling unhappy and exhausted. Yet according to Buddha’s teachings, these challenging emotions are not fixed parts of who you are. By learning practical methods to work with your minds, you can respond to difficulties with greater patience, wisdom, and inner strength.
In this 5-week course, Emily will explain how to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. Through guided meditation, practical teachings, and discussion, you’ll discover how to remain calm and positive even in difficult situations.
Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.
You’ll learn how to:
• Understand the cause of anger
• Develop patience and inner calm
• Turn difficulties into opportunities for growth
The teacher
Emily Danby has been practising and teaching meditation for over 15 years. She is known for her gentle and inclusive approach, drawing out the relevance of each practice to daily challenges we all face. She also draw on her experience as a mother and in her work with non-profit organisations. Emily lives with her family in Lymington.
When is it?
Mondays 7:00 – 8pm
The programme
19th Oct- What is Anger?
26th Oct – Practicing Patience
2nd Nov – Learning not to Retaliate
9th Nov – Transforming Difficulties into Growth
16th Nov – Letting Go of Discontentment
Fee
- Single classes: £12
- Discount for the whole course: £50
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?
Venue
The Hub, Hello Outdoors, Lymington Seawater Baths, Bath Rd, Lymington SO41 3SE
Important Info
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.#
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