Tools to Manage Negative Situations Beginners Course: Weds

£10.00£45.00


Essential practical meditation methods that will enable you to understand the underlying cause of negative reactions. These Buddhist meditation techniques will help you to identify these unpleasant feelings and apply helpful tools to oppose them.

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Description

Tools to Manage Negative Situations Beginners Course: Weds

Essential practical meditation methods that will enable you to understand the underlying cause of negative reactions. These Buddhist meditation techniques will help you to identify these unpleasant feelings and apply helpful tools to oppose them.

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About the event

Do you find difficult situations can quickly cause you to feel negative, stressed and unhappy? Do you wish you could let go of those painful thoughts and feelings? You can help yourself learn to let go of negative thoughts, unwind and see things in a positive light with meditation.

In this 6-week course you’ll begin to understand the underlying cause of your negative reactions. Using Buddhist meditation techniques, you’ll learn how to identify these unpleasant feelings and apply helpful tools to oppose them. This means you’ll be able to stay calm and relaxed instead of upset and frustrated.

You will learn how to:

  • Quickly notice and stop negativity
  • Stay calm and let go of things you can’t change
  • Use meditation techniques to feel happy and positive

The format

IN-PERSON

Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Kelsang Lekma

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

18th Sep – 23rd Oct
Wednesday 7:30-8:45pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

  • 25% discount for the whole course: £45
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Programme

18 Sept – Diagnosing the Source of Conflict
25 Sept – Why Anger is a Trigger
02 Oct – Self-Management to Keep Calm
09 Oct – Skilfully Solving Resentment
16 Oct – Handling Provocation
23 Oct – Managing Competitive Dynamics

Next course

Starts 6th Nov – Mantra for Well-Being

Additional information

Choose an option

Whole Course (In-Person), 18 Sept – Diagnosing the Source of Conflict (In-Person), 25 Sept – Why Anger is a Trigger (In-Person), 02 Oct – Self-Management to Keep Calm (In-Person), 09 Oct – Skilfully Solving Resentment (In-Person), 16 Oct – Handling Provocation (In-Person), 23 Oct – Managing Competitive Dynamics (In-Person), Whole Course (Live Stream – Members only), Audio Recording Whole Course