Meditation & Mantra Half Day Workshop: Sat 13th July

£5.00£20.00

In this half day workshop, you will learn about the mind and the inner causes of anxiety. Through guided meditations and in particular mantra, you will gain confidence in dealing with unhelpful anxious thoughts and stressful situations.

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Description

Meditation & Mantra Half Day Workshop: Sat 13th July

In this half day workshop, you will learn about the mind and the inner causes of anxiety. Through guided meditations and in particular mantra, you will gain confidence in dealing with unhelpful anxious thoughts and stressful situations.

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About the Workshop

Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to find the time and space needed to relax and let go of stressful and anxious thoughts. Once anxiety is arisen in its full force, it is hard to know what to do and how to cope with it.

In this half day workshop, Anne Lamerton will use Buddha’s understanding of the mind to help you discover the inner causes of anxiety. She will help explain what you can do to prevent it from arising and how to deal with it once it has arisen. By training in meditation and in particular mantra, you will gain confidence in dealing with anxiety and stressful situations.

You will discover:

  • How to protect yourself from anxiety and stress
  • What to do when anxiety arises
  • How to create a future free from anxiety and worry

The format

In Person

Live-Stream ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Anne Lamerton

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton, Winchester & currently  Wickham.  She also currently works with the marketing team in the Southampton centre.

When is it?

Saturday 13th July 2024
10am-1pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

£20

Additional information

Choose an option

In-Person, Live Stream Only (Membership required), Audio Recording (Attendance required)