The Meditation Challenge In Depth Course: Mondays
In this six week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind.
About the course
Meditation is much more than breathing meditation. In this six week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind.
Challenge yourself to a six week meditation marathon and increase the depth and experience of your meditation practice.
Try challenging yourself in two ways:
1 – to make every meditation class, 2 – to meditate everyday during the six week challenge.
You will be given six:
- New perspectives to make your life better
- New meditations to change negative habits
- Weeks to deepen your meditation practice
IN PERSON from 20th June
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for seven days
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
20th June – 25th July 2022
What does it cost?
- 25% discount for the whole course: £54
- Single classes: £12
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
20th June – The Challenge to Love
27th June – Challenge Your Negative Thoughts
4th July – The Happiness Challenge
11th July – Changing Challenging Views
18th July – The Challenge of Compassion
25th July – The Healing Challenge
Details coming soon….