Meditation & Mental Health In Depth Course: Mondays

£12.00£36.00

In this 4 week course you will learn Buddhist meditation techniques to reduce stress and anxiety and increase your experience of inner peace, happiness and mental wellbeing.

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Description

Meditation & Mental Health In Depth Course: Mondays

In this 4 week course you will learn Buddhist meditation techniques to reduce stress and anxiety and increase your experience of inner peace, happiness and mental wellbeing.

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About the course

Relief of anxiety and stress are important and valuable health benefits of meditation. Learning how to develop and maintain deeper levels of inner peace, relaxation and happiness also have lasting effect on mental wellbeing.
Buddhist meditation not only brings about these benefits, it enables you to understand and train your mind to remain happy and peaceful regardless of your circumstances.
In this 4 week course, Gen Lekma will use Buddha’s teachings and guide meditations so you can learn to gain control of your mind, giving you greater mental stability and wellbeing.
You will develop the confidence and enthusiasm to help yourself maintain peaceful and positive states of mind that will enable you to deal with your life in constructive and healthy ways.
You will discover how you can:

  • Protect your mind from stress, anxiety and mental pain
  • Understand how your mind works
  • Develop the skills for successful meditation

The format

IN PERSON from 14th Feb (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.

When is it?

14th Feb – 7th Mar

Mondays 7:00-8:30pm

What does it cost?

  • 25% discount for the whole course: £36
  • Single classes: £12
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshops and retreats for only £30/month?

Programme

14th Feb – The Mind & Mental Wellness

21st Feb – Good Feelings, Better Health

28th Feb – Meditation Techniques for Mental Wellbeing

7th Mar – Protection from Unhealthy Mental Habits

Next course

Details coming soon

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 14th Feb (In-Person), 14th Feb (Online), 21st Feb (In-Person), 21st Feb (Online), 28th Feb (In-Person), 28th Feb (Online), 7th Mar (In-Person), 7th Mar (Online)