Meditations for Peace & Well-being Beginners Course: Wednesdays
In this course, you will be guided in Buddhist meditation and mindfulness techniques that increase your feelings of loving kindness and well-being.
About the course
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. In this 5 week meditation course, you will be guided in Buddhist meditation and mindfulness techniques that increase your feelings of loving kindness and well-being.
You will discover:
- Ways to feel relaxed and happy
- How to keep your mind positive
- How to improve your relationships
IN-PERSON (limited capacity currently)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
When is it?
13th Oct – 10th Nov 2021
What does it cost?
- 25% discount for the whole course: £37.50
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend courses and retreats for only £30/month?
13th Oct: Being Calm & Balanced
20th Oct: Boost Well-Being with Kindness
27th Oct: The Simplicity of Feeling Good
3rd Nov: Peaceful Positive Thoughts
10th Nov: Love & Mental Well-being
Getting along With Others (5-Week Course) Starting 17th Nov