Mindfulness & Meditation Half Day Workshop: Sat 2nd Oct


Meditation and mindfulness are very popular methods for dealing with a host of problems, both mental and physical. But what is the difference?


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About the course

In this half-day workshop, you will understand the difference between Meditation and Mindfulness and how they must work together if you want to experience lasting benefits.

You will learn:

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gail MottGail Mott is an experienced Kadampa practitioner who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors.

Gail studies under the guidance of Gen Lekma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.

When is it?

Sat 2nd Oct, 10am-1pm

Session 1: 10am – 11am
Session 2: 11:45am – 1pm

What does it cost?


Additional information

Choose an option

In-Person, Online