New Forest – Keep Calm and Stop the Stress Half Day Workshop: Sun 29th Sep

£25.00£60.00

Learn meditation techniques that will enable you to stay calm in the face of stressful and challenges in your life. You’ll be given instructions and guided in these practical meditations that you can apply to your daily life.

SKU: N/A Categories: ,

Description

New Forest – Keep Calm and Stop the Stress Half Day Workshop: Sun 29th Sep

Learn meditation techniques that will enable you to stay calm in the face of stressful and challenges in your life. You’ll be given instructions and guided in these practical meditations that you can apply to your daily life.

[wpv-woo-product-meta template-source=’toolset’]
[wpv-woo-list_attributes template-source=’toolset’]
[wpv-woo-product-price template-source=’toolset’]
[wpv-woo-buy-options template-source=’toolset’]

About the course

In this first of 3 half day workshop – Keeping calm is much easier when you have a plan of how to stop stress-triggers. Your stress, irritation and frustration can be reduced quickly with meditation.

In this workshop you’ll learn how to quickly identify and stop stressful, negative thoughts when things are challenging. You’ll be guided in simple, pacifying meditations that will help you gain some inner space and perspective. In this way you’ll feel able to stay calm, and more peaceful in your life.

You will learn:

  • How to stop stress-triggers
  • How you can stay calm when your life is challenging
  • Meditations to help you feel more peaceful & calm

Limited space, please pre-book

The format

In-Person

The teachers

Andrew de Selincourt is a qualified Kadampa Teacher who has been practicing meditation for over 20 years. Andrew has a love of retreat and has engaged in many meditation retreats over the years. He brings a great wealth of experience and practical knowledge of how to find this inner peace through daily practice.

Emily Danby has been practising and teaching meditation for over 15 years. She is known for her gentle and inclusive approach, drawing out the relevance of each practice to daily challenges we all face. She also draw on her experience as a mother and in her work with non-profit organisations. Emily lives with her family in Lymington.

When is it?

Sunday 29th Sep 10am – 12:45pm in the South Room

1st Session 10 to 11am
2nd Session 11:45am to 12.45pm

What does it cost?

All 3 Workshops £60
Individual Workshops £25 each

What other Courses follow on from this?

We have two follow on events running at The Retreat and if you book all three together when booking this event you can obtain a discount
See details here: Accepting Life – Deciding to be Happy – Sat 26th Oct
See details here: Forgiveness Over Resentment – Sat 30th Nov

Venue

The Retreat New Forest, Lyndhurt Road, Hinton, Christchurch BH23 7EF

Parking

There is ample free parking out the front of The Retreat for the use of guests and visitors to The Retreat. Should the front park be full, there an overflow car park to the side of the building however, please note that the car park fills up quickly and is on a first-come, first-served basis.

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.

Additional information

Choose an option

New Forest Sun 29th September 2024 – Keep Calm & Stop the Stress, New Forest all three events 29th Sep – 26th Oct – 30th Nov 2023