How to Say No to Negative Emotions Half Day Workshop: Sat 8th Oct
In this half day workshop, Gen Lekma will explain how understanding the mind can help you to overcome negative emotions that cause anxiety, stress and unhappiness. Through guided meditation you can learn how to maintain positive mental attitudes and solve daily problems with ease.
About the course
Why is it that negative emotions can get the better of us, hold us in their grip and destroy our mental well-being?
Painful emotions such as stress, anxiety and loneliness cause much unhappiness and can stop you from enjoying your life. Through meditation and understanding the power of the mind and how it creates your experience, you can learn to transform your mental state from negative to positive.
In this insightful meditation workshop, Gen Lekma will explain the root cause of negative emotions and guide skilful meditation techniques that you can practice to stop this bad habit of mind.
You will discover:
- The root cause of negative emotions
- How meditation protects your mind from these harmful habits
- How to maintain positive mental attitudes and solve daily problems with ease
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example
When is it?
Sat 8rd Oct, 10am-1pm
1st Session 10.00am to 11.00
2nd Session 11.45am to 1.00pm
What does it cost?