Try Meditation Open Day Workshop: Sat 22nd Jan

£0.00

Discover how a simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life.

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Description

Try Meditation Open Day Workshop: Sat 22nd Jan

Discover how a simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life.

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About the open day

You are invited to drop in and see what meditation can offer. Discover how a simple meditation can improve the way you feel, help reduce anxiety and worry and bring a sense of well-being and happiness that can pervade your life. Our centre is dedicated to help people find more peace and happiness in their lives at whatever level they wish.

The meditations come from the Buddhist tradition, although you do not need to be Buddhist to benefit greatly from the meditations.

We offer all levels of practice from simple breathing meditations to a deep and rich spiritual practice, study programmes, retreats and workshops.

  • Drop in for the Free introduction with our Resident Teacher & Buddhist nun Gen Lekma who has been teaching and meditating for 30 years
  • Stay for a free guided 15 minute meditation
  • Drop in to discover more and meet the community of like-minded practitioners
  • Buy a delicious coffee and healthy snack from our cafe while you find out more

Meditation has many benefits that can help you to:

  • Reduce anxiety and stress
  • Maintain a positive perspective
  • Gain mental space to think clearly

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Gen Kelsang Lekma

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 25 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.

When is it?

Sat 22nd Jan, 10am-2:45pm

Introduction & Meditation 10–11am What Meditation Can Offer You With Gen Lekma – Resident Teacher

15 minute Meditation Sessions
Session-1: 11:30–11:45am
Session-2: 12–12:15pm
Session-3: 12:45–1:00pm
Session-4: 1:30–1:45pm
Session-5: 2–2:15pm
Session-6: 2:30–2:45pm

What does it cost?

Free

Additional information

Choose an option

In-Person Intro & Meditation, Online Intro & Meditation – includes all 15 min sessions, In-Person 11:30am Meditation, In-Person 12pm Meditation, In-Person 12:45pm Meditation, In-Person 1:30pm Meditation, In-Person 2pm Meditation, In-Person 2:30pm Meditation