Description
Open Day – Try Meditation Sat 12th Sept: 11am – 3pm
During this free open day, you can find out about meditation, what it can do for you and learn how to meditate to reduce stress, feel happier and more peaceful. Come for the introduction at 11am and any of the 15 minute guided meditation sessions throughout the day.
About the Open day
Are you curious about meditation? Would you like to learn how to meditate and what the goal is?
We welcome everyone on this open day to come along, discover what meditation is all about and try one or all of the FREE 15-minute meditations.
Gen Leksang, Buddhist nun and resident teacher of KMC will give an introduction to meditation and explain the basic principles of meditation including the benefits of meditation.
This will be followed by five free 15 min meditations.
Find out what meditation can do for you.
1 hour intro & meditation 11am-12pm
What Meditation Can Offer You
With Gen Leksang – Resident Teacher
15 min meditations throughout the day – Free Guided Meditation
12:30 – 12:45pm
1.00 – 1:15pm
1:30 – 1:45pm
2:00 – 2:15pm
2:30 – 2:45pm
Q&A – until 3pm
The format
In Person
The teacher
Gen Kelsang Leksang, she has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and has been the resident teacher at KMC Birmingham in 2007.
Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.
When is it?
Sat 12th Sept, 11am-3:00pm
Venue
At our centre in Southampton – see directions here Directions to KMC Southampton
Fee
Free