About the course

Do you ever find yourself sabotaging your success and happiness?

We all want to feel good about ourselves, but having genuine self-confidence and belief isn’t always easy to maintain.

Self-sabotage can unknowingly undermine you; becoming aware of this is the first step. Meditation offers simple and practical techniques to become aware of self-sabotage, why it happens, how to look out for it and most importantly how to overcome it.

Self-sabotage is a habit of mind that everyone can overcome and as a result, live their best lives.

In this meditation talk, Gen Leksang will teach you how it is possible to overcome self-sabotage and empower yourself from within. Through understanding Buddha’s instructions, you can learn to oppose negative states of mind and generate minds that are deeply empowering.

You’ll learn to

• Gain confidence to become who you want to be
• Believe in your potential
• Let go of limited, unhelpful ways of relating to yourself

The format

In-Person

The teacher

Our resident teacher Gen Leksang, has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was the resident teacher at KMC Birmingham since 2007.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

When is it?

Sat 14th Nov, 10.15am-1.15pm

Fee

£36 includes refreshments in the break

Venue

Quay Arts, 15 Sea St, Newport, Isle of Wight PO30 5BD

Parking

Parking is available throughout the town

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.