About the course

Do you ever find yourself sabotaging your success and happiness?

We all want to feel good about ourselves, but having genuine self-confidence and belief isn’t always easy to maintain.

Self-sabotage can unknowingly undermine you; becoming aware of this is the first step. Meditation offers simple and practical techniques to become aware of self-sabotage, why it happens, how to look out for it and most importantly how to overcome it.

Self-sabotage is a habit of mind that everyone can overcome and as a result, live their best lives.

In this course, Kelsang Mondrul will teach you how it is possible to overcome self-sabotage and empower yourself from within. Through guided meditations and teachings, you can learn to oppose negative states of mind and generate minds that are deeply empowering.

You’ll learn

• Gain confidence to become who you want to be
• Believe in your potential
• Let go of limited, unhelpful ways of relating to yourself

The format

In person

Live-Stream ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teachers

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme.

When is it?

Saturday 31st Oct: 10am – 1pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Fee

£25