Petersfield – Keep Calm & Stop the Stress Half Day Course: Sat 14 Sept

£25.00

In this half day workshop, you’ll be guided in meditation methods that will help you learn to stop your unhelpful and stressful thoughts. Instead, you’ll discover how focusing on positive thoughts will keep you calm and feeling uplifted.

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Description

Petersfield – Keep Calm & Stop the Stress Half Day Course: Sat 14 Sept

In this half day workshop, you’ll be guided in meditation methods that will help you learn to stop your unhelpful and stressful thoughts. Instead, you’ll discover how focusing on positive thoughts will keep you calm and feeling uplifted.

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About the course

Do you find it difficult to relax?
In a busy, fast-paced life, it’s hard to find the time and space needed to relax and let go of the thoughts that cause anxiety, stress and overwhelm. Learning to relax and find inner peace in your day is essential for your well-being and strong mental health.

In this workshop, you’ll see how to stop your own unhelpful stressful thoughts and focus on positive thoughts that will keep you calm and feel uplifted.

Just a few moments of inner peace each day will give you inner balance and a sense of well-being to live a more peaceful and relaxed way of life.

You will learn:

  • How to let go of stressful thinking
  • How to develop inner protection and feel calm
  • Meditations to find happiness every day

Limited space, please pre-book

The format

In-Person

The teacher

Gen Kelsang LekmaGen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

Saturday 14th Sept 10am – 1pm

Session 1: 10 – 11:15am
Session 2: 11:45am – 1pm

What does it cost?

£25

Venue

Directions – The venue is situated in a room in the centre of the physic garden. Come to the main building and you will find the room is just through the small reception area.

Physic Garden, Rams Walk, High St, Petersfield GU32 3JJ

Parking

Parking: The Garden is situated in the middle of the High Street opposite Marks & Spencer behind the offices of Mackarness & Lunt. There is ample paid parking in the Waitrose Car Park to the rear of the garden.

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please book in advance as places are limited.

Additional information

Choose an option

Petersfield 14th Sept – Keep Calm held at the Physic Garden 10am