Relax, Let Go & Find Peace Beginners Course: Weds

£10.00£45.00


Learn how to let go and relax with the beautiful meditations on the mind. You will be guided on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

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Description

Relax, Let Go & Find Peace Beginners Course: Weds

Learn how to let go and relax with the beautiful meditations on the mind. You will be guided on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

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About the event

Do you find it difficult to relax and calm your mind?

During this course Gen Lekma will explain and guide meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

These meditations allow you to use the power of wisdom to deeply settle and gather your mind and through this you gain confidence in the peaceful potential of your own mind.

You will learn how to:

  • Learn meditation methods that you can use to quickly calm your mind
  • Discover and tap into the true potential of your mind
  • Experience the happiness and well-being that comes with a peaceful mind

The format

IN-PERSON

Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Kelsang Lekma

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

5th June – 26th June
Wednesday 7:30-8:45pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

  • 25% discount for the whole course: £30
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Programme

5th June – Relax and find natural peace
12th June – Dispelling distracting thoughts
19th June – Go within – freedom from fear
26th June – The way to relax, let go and find peace

Next course

Starts 3rd July – Make Happiness Happen Beginners Course

Additional information

Choose an option

Whole Course (In-Person), 5th June – Relax and find natural peace (In-Person), 12th June – Dispelling distracting thoughts (In-Person), 19th June – Go within – freedom from fear (In-Person), 26th June – The way to relax, let go and find peace (In-Person), Whole Course (Live Stream – Members only), Audio Recording Whole Course