Relax, Let Go, Find Peace <span>Evening Meditation Class: Tues 11th Aug - 8th Sept, 7 to 8pm</span>

Relax, Let Go, Find Peace Evening Meditation Class: Tues 11th Aug – 8th Sept, 7 to 8pm

Price range: £12.00 through £45.00


In this practical 5 week course you will discover how to let go of busyness by learning to focus on peace and not your distractions. This sequence of meditations on the mind itself enable you to settle your mind quickly regardless of your meditation experience. As a result, you will experience a feeling of deep peace, relaxation and mental wellbeing.

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Description

Relax, Let Go, Find Peace Evening Meditation Class: Tues 11th Aug – 8th Sept, 7 to 8pm

In this practical 5 week course you will discover how to let go of busyness by learning to focus on peace and not your distractions. This sequence of meditations on the mind itself enable you to settle your mind quickly regardless of your meditation experience. As a result, you will experience a feeling of deep peace, relaxation and mental wellbeing.

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About the event

Did you know that you have a natural source of peace within your mind?

In this 5-week course you will discover how to let go of busyness by learning to focus on peace and not your distractions You’ll be guided in a sequence of meditations on the mind itself, that will enable you to settle your mind quickly regardless of your meditation experience. As a result, you will experience a feeling of deep peace, relaxation and mental wellbeing.

You’ll discover:

  • Meditations to clear your mind when busy
  • How to let go of distractions and focus on your inner peace
  • Methods to increase your concentration & feel happy

The format

IN-PERSON

Online – Live Streamed Only ( Members only option )

The teacher

Kelsang Mondrul

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Zoma.

 

 

Gail Mott

Gail Mott is an experienced Kadampa practitioner who has been teaching meditation for 12 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 32 years of professional experiences within both the Education and NHS Mental Health sectors.
Gail studies under the guidance of Gen Zoma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.

When is it?

11th Aug – 8th Sept 2026
Tuesday 7-8pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Fee

    • 25% discount for the whole course: £45
    • Single classes: £12
    • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Programme

11th Aug – Your Time to Slow Down
18th Aug – Escape from Distractions
25th Aug – Letting Go of Painful Thoughts
1st Sept – Find Your Peace Within
8th Sept – Be still, Feel Relaxed

Next course

Resilience from Within – Starts Tues 22nd Sept

Additional information

Choose an option

Whole Course (In-Person), 11th Aug – Your Time to Slow Down (In-Person), 18th Aug – Escape from Distractions (In-Person), 25th Aug – Letting Go of Painful Thoughts – (In-Person), 1st Sept – Find Your Peace Within (In-Person), 8th Sept – Be Still, Feel Relaxed (In-Person), Whole Course (Live Stream – Members only)