Resilience from Within <span>Evening Meditation Class: Tues 15th Sept - 6th Oct, 7 to 8pm</span>

Resilience from Within Evening Meditation Class: Tues 15th Sept – 6th Oct, 7 to 8pm

Price range: £12.00 through £36.00


In this practical course, Kelsang Mondrul will explain and guide meditations that will alter your perspective and motivate you to deal more effectively with the challenges that life brings. This will help you develop the inner strength to face your life with greater wisdom and confidence.

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Description

Resilience from Within Evening Meditation Class: Tues 15th Sept – 6th Oct, 7 to 8pm

In this practical course, Kelsang Mondrul will explain and guide meditations that will alter your perspective and motivate you to deal more effectively with the challenges that life brings. This will help you develop the inner strength to face your life with greater wisdom and confidence.

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About the event

Would you like to feel more resilient?

It’s easy to feel stressed and negative with everyday challenges and problems. Buddhist meditation methods are effective ways to build inner resilience and stability.

In this practical course, Kelsang Mondrul will explain and guide meditations that will motivate you to deal more effectively with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

You will learn:

  • How to feel less stressed when things go wrong
  • Meditations that help change your perspective
  • Ways to increase your confidence, resilience and mental stability

The format

IN-PERSON

Online – Live Streamed Only ( Members only option )

The teacher

Kelsang Mondrul

Kelsang Mondrul is a Buddhist nun and meditation teacher. She has been studying and practicing for over 20 years and has a beautiful way of teaching and guiding meditations that makes her much loved and appreciated by students. She studies in our Teaching Training Programme with Gen Lekma.

When is it?

22nd Sept – 6th Oct 2026
Tuesday 7-8pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Class Fee

  • 25% discount for the whole course: £36
  • Single classes: £12
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?

Programme

15th Sept – Finding Motivation
22nd Sept – Seeing things in Perspective
29th Sept – Developing Inner Strength
6th Oct – Gaining wisdom from difficulties

Next course

Details coming soon

Additional information

Choose an option

Whole Course (In-Person), 15th Sept – Find Motivation (In-Person), 22nd Sept – Seeing Things in Perspective – (In-Person), 29th Sept – Develop Inner Strength (In-Person), 6th Oct – Gaining Wisdom from Difficulties, Whole Course (Live Stream – Members Only)