Ringwood – How to Enjoy Meditation Mondays

£10.00£50.00

Teachings & meditations suitable for beginners.

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Description

Ringwood – How to Enjoy Meditation Mondays

Teachings & meditations suitable for beginners.

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About the course

You will learn:

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

The teacher

Andrew CollinsonAndrew has been practicing Kadam Dharma for many years at KMC Southampton.He is studying on the Teacher Training programme and is very much respected for his sincerity and deep understanding of Buddhist meditation.
He has a structured, gentle style of teaching that helps students gain an understanding of how to meditate, step by step.

When is it?

Mondays 7:30 – 8:45pm

The programme

13th Sept – Being still & peaceful

20th Sept – Steps for successful meditation

27th Sept – Which meditation is best for you

4th Oct – Meditations to bring you happiness

11th Oct – Being motivated to meditate on you Own

Next Course ‘Meditations for Peace & Well-being’ (Starting 21st October)

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?

Venue

Greyfriars Community Centre (Sitting Room), 44 Christchurch Road, Ringwood, Hampshire BH24 1DW

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 13th Sept, 20th Sept, 27th Sept, 4th Oct, 11th Oct