Ringwood – How to Enjoy Meditation Mondays
Teachings & meditations suitable for beginners.
About the course
You will learn:
- The importance of mindfulness in meditation
- Ways to use these method to experience greater peace and happiness
- How to integrate meditation and mindfulness into your daily life
Andrew has been practicing Kadam Dharma for many years at KMC Southampton.He is studying on the Teacher Training programme and is very much respected for his sincerity and deep understanding of Buddhist meditation.
He has a structured, gentle style of teaching that helps students gain an understanding of how to meditate, step by step.
When is it?
Mondays 7:30 – 8:45pm
13th Sept – Being still & peaceful
20th Sept – Steps for successful meditation
27th Sept – Which meditation is best for you
4th Oct – Meditations to bring you happiness
11th Oct – Being motivated to meditate on you Own
Next Course ‘Meditations for Peace & Well-being’ (Starting 21st October)
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?
Greyfriars Community Centre (Sitting Room), 44 Christchurch Road, Ringwood, Hampshire BH24 1DW