Romsey – How to Enjoy Meditation Thursdays
Teachings & meditations suitable for beginners.
About the course
You will learn:
- The importance of mindfulness in meditation
- Ways to use these method to experience greater peace and happiness
- How to integrate meditation and mindfulness into your daily life
Gail Mott is an experienced Kadampa practitioner who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors.
Gail studies under the guidance of Gen Lekma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.
When is it?
Thursdays 7:30 – 8:45pm
16th Sept – Being Still & Peaceful
23rd Sept – Steps for Successful Meditation
30th Sept – Which Meditation is Best for you
7th Oct – Meditations to Bring you Happiness
14th Oct – Being Motivated to Meditate on you Own
Next Course ‘Meditations for Peace & Well-being’ (Starting 21st October)
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?
Abbotswood Community Centre, 14 Abbotswood Common Rd, Romsey SO51 0BX