Romsey – The Secret to a Good Life Thursdays

£10.00£50.00

Looking for meditation in Romsey? We offer drop-in meditation classes suitable for all levels of experience.

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Description

Romsey – The Secret to a Good Life Thursdays

Looking for meditation in Romsey? We offer drop-in meditation classes suitable for all levels of experience.

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About the course

We all want to enjoy a good life. One that is happy and wholesome. But what actually makes our life meaningful?
This 5-week course the teacher will explain and guide meditations on the practice of the Six Perfections. These are some of Buddha’s most practical and profound teachings that you can learn to integrate into your life and transform difficulties. This will help to bring great meaning to your life and the most benefit to others.

You will discover how to:

  • Allow your good nature to flourish
  • Integrate the six perfections to solve your daily challenges
  • Enjoy a happy and meaningful life

The teacher

Gail MottGail Mott is an experienced Kadampa practitioner who has been teaching meditation for 7 years. Her interest in the use of Modern Buddhism meditation practices to support mental health and well-being has been founded on over 30 years of professional experiences within both the Education and NHS Mental Health sectors.

Gail studies under the guidance of Gen Lekma in our Teaching Training Programme, and her ability to bring into her teachings many daily examples that we easily relate to, make the sessions engaging and enjoyable.

When is it?

Thursdays 7:30 – 8:45pm

The programme

28th Apr – The Science of Abundance & Scarcity

5th May – The Art of Acceptance

12th May – The Science of Self-Sabotage

19th May – The Art of Motivation & Energy

26th May – The Science of Inner Peace

Classes will recommence in September details to follow………

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Abbotswood Community Centre, 14 Abbotswood Common Rd, Romsey SO51 0BX

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 28th Apr – The Science of Abundance & Scarcity, 5th May – The Art of Acceptance, 12th May – The Science of Self-Sabotage, 19th May – The Art of Motivation & Energy, 26th May – The Science of Inner Peace