Self-Care Introductory Public Talk: Wed 11th Sept

£10.00

An inspiring evening talk to help you understand how to care for yourself in the most effective and beneficial way. Using the wisdom of Buddhist meditations, you’ll discover how these mental practices are essential tools for managing daily life.

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Description

Self-Care Introductory Public Talk: Wed 11th Sept

An inspiring evening talk to help you understand how to care for yourself in the most effective and beneficial way. Using the wisdom of Buddhist meditations, you’ll discover how these mental practices are essential tools for managing daily life.

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About the Talk

Self-Care – An Inspiring Approach. In this evening meditation talk you’ll be given practical instructions and guided Buddhist meditations that will help you to address anxiety and take care of your emotional well-being.

Gen Lekma will explain how to care and carve out time for yourself without feeling selfish or guilty and become your own protector.

Developing this mental discipline is an essential tool for being able to cope with the stresses and strains of daily life. This will enable you to be more effective and deal more easily when life is challenging.

Everyone is Welcome.

You will learn how to:

  • Protect yourself from anxiety and stress
  • Care for yourself effectively and bring well-being to your life
  • Become balanced and wise with your approach to self-care

The format

In-Person

Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Kelsang Lekma
Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. Our Resident Teacher is greatly cherished by her students for her warm, light and wise example.

When is it?

11th Sept 2024
Wednesday 7:30-8:45pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Additional information

Choose an option

In-Person, Live Stream – (Members only)