Shedfield – The Secret to a Good Life Tuesdays
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.
About the course
We all want to enjoy a good life. One that is happy and wholesome. But what actually makes our life meaningful?
This 4-week course the teacher will explain and guide meditations on the practice of the Six Perfections. These are some of Buddha’s most practical and profound teachings that you can learn to integrate into your life and transform difficulties. This will help to bring great meaning to your life and the most benefit to others.
You will discover how to:
- Allow your good nature to flourish
- Integrate the six perfections to solve your daily challenges
- Enjoy a happy and meaningful life
IN PERSON (limited capacity)
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses in Southampton, Winchester & Wickham. She also currently works with the marketing team in the Southampton centre.
When is it?
Tuesdays 12.30 – 1.30pm
17th May – The Art of Acceptance
24th May – The Science of Self-Sabotage
31st May – The Art of Motivation & Energy
7th June – The Science of Inner Peace
Next Course starts details to follow…..
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Shine Studio Unit 1C, Shedfield Equestrian Centre, Botley Road, Shedfield nr Wickham SO32 2HN
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.