Stress & Anxiety Relief Half Day Workshop: Sat 20th Aug

£5.00£20.00

In this half day workshop you will be guided in meditation techniques to reduce anxiety and stress that is caused by negative overthinking. You will discover how to relax, think clearly and experience the mental peace that comes with meditation.

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Description

Stress & Anxiety Relief Half Day Workshop: Sat 20th Aug

In this half day workshop you will be guided in meditation techniques to reduce anxiety and stress that is caused by negative overthinking. You will discover how to relax, think clearly and experience the mental peace that comes with meditation.

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About the course

Stop Overthinking – Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to give yourself the time and space needed to relax and stop overthinking.

In this half-day workshop Denise will explain how Buddha’s insight into the nature and function of the mind can help to reduce anxiety and stop negative overthinking. You will be guided in meditation techniques that enable you to switch off, gain some mental peace and think clearly with wisdom.

You will learn how to:

  • Stop your circular, negative overthinking habits
  • Experience the relief of mental peace through meditation
  • Learn meditation techniques to think in a balanced and wise way

The format

IN PERSON

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days

The teacher

Denise Cooper

Denise Cooper is a retired childcare social worker. She has been a Kadampa practitioner for 6 years and one of our meditation Teachers for 3 years.  She teaches at our local meditation branch in Locks Heath and sometimes covers general classes at the Centre. She studies at the Teacher Training Programme with Gen Lekma.

 

When is it?

Sat 2oth Aug, 10am-1pm

1st Session 10.00am to 11.00

2nd Session 11.45am to 1.00pm

What does it cost?

£20

Additional information

Choose an option

In Person, Online, Audio recording (MP3 – after attending)