About the Workshop

Do you want to know more about why you respond, react and feel about the things that happen in your life? Would you like to understand your mind more deeply so you can improve your emotional responses?

Using Buddha’s unparalleled explanation of the mind, this course will help you understand your mind, and see what triggers certain reactions. You’ll learn how to replace negative responses with positive and balanced ways of thinking and feeling.

Gen Leksang will explain and guide meditation methods in a structured and logical way for you to begin to improve your inner life. You’ll see how it is possible to train yourself to have stronger, more positive and healthier states of mind so you can live in a happier and wiser way.

You ‘ll learn how to

• Control your emotions
• Change negative feelings into positive ones
• Use meditation to understand your mind

The format

In Person

Live-Stream ( Members only option )

The teacher

The teacher of this class is Gen Kelsang Leksang, she has been an ordained Buddhist nun for over 20 years. She has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and has been the resident teacher at KMC Birmingham in 2007.

Known for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.

When is it?

Saturday 3rd Oct
10am-1pm

Venue

At our centre in Southampton – see directions here Directions to KMC Southampton

Fee

£25