Wellness from Within Beginners Course: Weds

£10.00£40.00


Give yourself a holiday for the mind this summer – no matter what’s happening in your life. Be guided in these helpful meditation methods to bring out your own inner wellness, well-being and enjoy your life.

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Description

Wellness from Within Beginners Course: Weds

Give yourself a holiday for the mind this summer – no matter what’s happening in your life. Be guided in these helpful meditation methods to bring out your own inner wellness, well-being and enjoy your life.

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About the event

Do you want to know how to feel more relaxed, peaceful and calm? And find a way to reduce stress and feelings of overwhelm?

Would you like to learn simple meditations that help you uplift your mind and feel refreshed?

Be kind to yourself through meditation. Using simple, yet powerful techniques you can let go of what causes you stress and feel yourself relax and unwind. Inner peace and calm are just a breath away if you have the right techniques. Give yourself a holiday for the mind this summer – no matter what’s happening in your life, you can feel positive and uplifted. You can learn to bring out your own inner wellness, well-being and enjoy your life.

You will learn:

  • How to access your own inner well-being and peace
  • Simple meditations to help you relax and feel inspired
  • How to let go, find calm in chaos

The format

IN-PERSON

Online – Live Streamed Only ( Members only option – if you select this and are not a member your booking will be automatically cancelled and refunded)

The teacher

Gen Kelsang Lekma

Gen Lekma is the Resident Teacher at KMC Southampton. She is a senior Buddhist nun with more than 30 years of teaching and meditation experience and she has taught in England and the United States for much of this time. Her clear, profound and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example

When is it?

14th Aug – 4th Sept
Wednesday 7:30-8:45pm

Where does it take place?

At our centre in Southampton – see directions here Directions to KMC Southampton

What does it cost?

  • 25% discount for the whole course: £30
  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Programme

14th Aug – Calm
21st Aug – Peaceful
28th Aug – Relaxed
4th Sept – Refreshed

Next course

Starts 18th Sept – details coming soon

Additional information

Choose an option

Whole Course (In-Person), 14th Aug – Calm (In-Person), 21st Aug – Peaceful (In-Person), 28th Aug – Relaxed (In-Person), 4th Sept – Refreshed (In-Person), Whole Course (Live Stream – Members only), Audio Recording Whole Course