About the course

Meditation has the power to transform your life from the inside out. By learning to calm the mind, you can experience greater peace, clarity, and happiness, regardless of our external circumstances.

In this 4-week course, you will discover how meditation can help you reduce stress, overcome inner obstacles, and develop a sustainable daily practice.Each class includes guided meditations, practical teachings, and time for questions and discussion, making it suitable for both beginners and those wishing to deepen their understanding of meditation.

Whether you are completely new to meditation or looking to refresh and strengthen your practice, this course offers practical tools to help you experience the magic of meditation for yourself.

You’ll learn how to:
• Use meditation to help develop your inner peace
• Overcome common obstacles
• Create a sustainable daily meditation practice

The format

IN PERSON (limited capacity)

The teacher

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for many years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:45pm

The programme

17th Sept – What is Meditation
24th Sept – Obstacles and Pitfalls
1st Oct – Setting up a Daily Practice
8th Oct – How to keep your practice strong

Fee

• Single classes: £12
• Discounted for the whole course: £40
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Wickham Community Centre, Mill Lane, Wickham PO17 5AL

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Next course: coming soon…