Wickham – Relax, Let Go & Find Peace Thursdays

£10.00£32.00

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

Important Information – Classes are now held at a new venue – Wickham Community Centre

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Description

Wickham – Relax, Let Go & Find Peace Thursdays

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. Important Information – Classes are now held at a new venue – Wickham Community Centre

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About the course

Do you find it difficult to relax and calm your mind?

During this course Anne will explain and guide meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

These meditations allow you to use the power of wisdom to deeply settle and gather your mind and through this you gain confidence in the peaceful potential of your own mind.

You will:

  • Learn meditation methods that you can use to quickly calm your mind
  • Discover and tap into the true potential of your mind
  • Experience the happiness and well-being that comes with a peaceful mind

The format

IN PERSON (limited capacity)

The teacher

Anne Lamerton

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:45pm

The programme

6th June – Relax and find natural peace

13th June – Dispelling distracting thoughts

20th June – Go within – freedom from fear

27th June The way to relax, let go and find peace

Next Course starts 4th July – Make Happiness Happen

What does it cost?

  • Single classes: £10
  • 20% discount for the whole course: £32
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Wickham Community Centre, Mill Lane, Wickham PO17 5AL

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 6th June – Relax and find natural peace, 13th June – Dispelling distracting thoughts, 20th June – Go within – freedom from fear, 27th June The way to relax, let go and find peace