Wickham – Staying Strong When Things Go Wrong Thursdays

£10.00£40.00

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

Important Information – Classes are now held at a new venue – Wickham Community Centre

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Description

Wickham – Staying Strong When Things Go Wrong Thursdays

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. Important Information – Classes are now held at a new venue – Wickham Community Centre

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About the course

This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. In Tibet, where they were practiced widely, they were shown to bring great peace and happiness. In addition, for those with strong motivation, these techniques were used to heal people of what were incurable diseases in a land that did not have modern hospitals.

In this 5-week course Anne will explain and guide these beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the potential within your mind to heal your mind and body and be able to use difficult situations as ways to increase your ability to respond with love and compassion. No matter how challenging your life, you can learn how to live well, strengthen your mental strength and discover how to be happy no matter what is happening.

You will learn how to:

  • Uncover your inner energy
  • Cleanse and purify your body and mind
  • Become happier, calmer with more compassion

The format

IN PERSON (limited capacity)

The teacher

Anne Lamerton

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:45pm

The programme

29th Feb – Be strong & positive with others

7th Mar – Reducing the hidden causes of negative thoughts

14th Mar – Unlocking the heart, enhancing your wellbeing

21st Mar – Turning conflict into connection

28th Mar – Overcoming adversity with compassionate resilience

What does it cost?

  • Single classes: £10
  • 20% discount for the whole course: £40
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Wickham Community Centre, Mill Lane, Wickham PO17 5AL

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course, 29th Feb – Be Strong & Positive With Others, 7th Mar – Reducing the Hidden Causes of Negative Thoughts, 14th Mar – Unlocking the Heart, Enhancing Your Wellbeing, 21st March – Turning Conflict into Connection, 28th March – Overcoming Adversity with Compassionate Resilience