Wickham – Help Yourself Feel Happier Thursdays
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. Important Information – Classes are now held at a new venue – Wickham Community Centre
About the course
Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work? Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.
In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.
Be happy no matter what happens.
You will learn:
- Meditation techniques that bring you peace of mind
- Ways to feel happier and more positive
- Practical methods to help you enjoy the life you have
IN PERSON (limited capacity)
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
Thursdays 7:30 – 8:45pm
23rd Nov – Staying Balanced & Positive
30th Nov: Stop blaming, connect to kindness
7th Dec: Appreciate & Be Happy
14th Dec: Feel Good with Others
Next Course starts 18th Jan – Stress Relief: Resilience Through Meditation
What does it cost?
- Single classes: £10
- 20% discount for the whole course: £32
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Wickham Community Centre, Mill Lane, Wickham PO17 5AL
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.