Description
Wickham – The Magic of Meditation Evening Meditation Class -Thursdays 7.30 to 8.45pm
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. Important Information – Classes are now held at a new venue – Wickham Community Centre
About the course
Anger and frustration can easily disturb your peace of mind, damage your relationships, and leave you feeling unhappy and exhausted. Yet according to Buddha’s teachings, these challenging emotions are not fixed parts of who you are. By learning practical methods to work with your minds, you can respond to difficulties with greater patience, wisdom, and inner strength.
In this 4-week course, Anne will explain how to recognise anger, understand its causes, and develop effective ways to transform your responses to life’s challenges. Through guided meditation, practical teachings, and discussion, you’ll discover how to remain calm and positive even in difficult situations.
Suitable for beginners and experienced meditators alike, this course offers practical tools for building a stronger, happier mind and creating lasting positive change from within.
You’ll learn how to:
• Understand the cause of anger
• Develop patience and inner calm
• Turn difficulties into opportunities for growth
The format
IN PERSON (limited capacity)
The teacher
Anne Lamerton studies under the guidance of Gen Leksang in our Teaching Training Programme. She has been a teacher with Kadampa for many years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
Thursdays 7:30 – 8:45pm
The programme
22th Oct- What is Anger?
29th Oct – Practicing Patience
5th Nov – Learning not to Retaliate
12th Nov – Transforming Difficulties into Growth
Fee
- Single classes: £12
- Discounted for the whole course: £40
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £35/month?
Venue
Wickham Community Centre, Mill Lane, Wickham PO17 5AL
Important Info
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Next course: coming soon…