About the course

Do you sometimes wish to feel happier than you do? Do you often blame this on your situation at home or work? Buddha taught meditation techniques that help you to develop mental habits of mind that will enable you to feel happier and uplift your mind and the way you feel.

In this meditation course you will discover some very helpful and practical meditations that will enable you feel happier, more uplifted and positive. These meditation techniques will help prevent you from feeling dragged down when people in your life are difficult or life itself is going wrong.

Be happy no matter what happens.

You will learn:

• Meditation techniques that bring you peace of mind
• Ways to feel happier and more positive
• Practical methods to help you enjoy the life you have

The format

IN PERSON (limited capacity)

The teacher

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:45pm

The programme

23rd Nov – Staying Balanced & Positive

30th Nov: Stop blaming, connect to kindness

7th Dec: Appreciate & Be Happy

14th Dec: Feel Good with Others

Next Course starts 18th Jan – Stress Relief: Resilience Through Meditation

What does it cost?

• Single classes: £10
• 20% discount for the whole course: £32
• Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Wickham Community Centre, Mill Lane, Wickham PO17 5AL

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.