Wickham – Staying Strong When Things Go Wrong Thursdays
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships. Important Information – Classes are now held at a new venue – Wickham Community Centre
About the course
This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. In Tibet, where they were practiced widely, they were shown to bring great peace and happiness. In addition, for those with strong motivation, these techniques were used to heal people of what were incurable diseases in a land that did not have modern hospitals.
In this 5-week course Anne will explain and guide these beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the potential within your mind to heal your mind and body and be able to use difficult situations as ways to increase your ability to respond with love and compassion. No matter how challenging your life, you can learn how to live well, strengthen your mental strength and discover how to be happy no matter what is happening.
You will learn how to:
- Uncover your inner energy
- Cleanse and purify your body and mind
- Become happier, calmer with more compassion
IN PERSON (limited capacity)
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
Thursdays 7:30 – 8:45pm
29th Feb – Be strong & positive with others
7th Mar – Reducing the hidden causes of negative thoughts
14th Mar – Unlocking the heart, enhancing your wellbeing
21st Mar – Turning conflict into connection
28th Mar – Overcoming adversity with compassionate resilience
What does it cost?
- Single classes: £10
- 20% discount for the whole course: £40
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Wickham Community Centre, Mill Lane, Wickham PO17 5AL
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.