Wickham – How to Enjoy Meditation Thursdays
Would you like to know how to overcome your distractions? Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!
About the course
- The importance of mindfulness in meditation
- Ways to use these method to experience greater peace and happiness
- How to integrate meditation and mindfulness into your daily life
IN PERSON (limited capacity)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days.
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
Thursdays 7:30 – 8:30pm
16th Sept – Being Still & Peaceful
23rd Sept – Steps for Successful Meditation
30th Sept – Which Meditation is Best for you
7th Oct – Meditations to Bring you Happiness
14th Oct – Being Motivated to Meditate on you Own
Next Course ‘Meditations for Peace & Well-being’ (Starting 21st October)
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?
Wickham Wellness Studio, Knights Chambers, The Square, Wickham PO17 5JW
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception.