Wickham – How to Enjoy Meditation Thursdays

£10.00£50.00

Would you like to know how to overcome your distractions? Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!

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Description

Wickham – How to Enjoy Meditation Thursdays

Would you like to know how to overcome your distractions? Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!

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About the course

  • The importance of mindfulness in meditation
  • Ways to use these method to experience greater peace and happiness
  • How to integrate meditation and mindfulness into your daily life

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days.

The teacher

Anne Lamerton

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:30pm

The programme

16th Sept – Being Still & Peaceful

23rd Sept – Steps for Successful Meditation

30th Sept – Which Meditation is Best for you

7th Oct – Meditations to Bring you Happiness

14th Oct – Being Motivated to Meditate on you Own

Next Course ‘Meditations for Peace & Well-being’ (Starting 21st October)

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and half-price weekend workshop and retreats for only £30/month?

Venue

Wickham Wellness Studio, Knights Chambers, The Square, Wickham PO17 5JW

 

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception.

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 16th Sep (In-Person), 23rd Sep (In-Person), 30th Sep (In-Person), 7th Oct (In-Person), 14th Oct (In-Person), 16th Sep (Online), 23rd Sep (Online), 30th Sep (Online), 7th Oct (Online), 14th Oct (Online)