Wickham – Don’t Worry, Be Happy Thursdays
The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.
About the course
It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.
In this 5-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
You will learn:
- What causes stress, anxiety and worry
- How to stop this unpleasant and often debilitating cycle
- Meditation techniques you can apply to your life to remain peaceful and happy
IN PERSON (limited capacity)
LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days.
Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.
When is it?
Thursdays 7:30 – 8:30pm
23rd June – The Futility of Worrying – Online only
30th June – The Anxiety of Approval – Pre-recorded not In-Person this week
7th July – The Relief of Happiness
14th July – The Key to Confidence
21st July – The Wealth of Gratitude
Next Course starts details coming soon……
What does it cost?
- Single classes: £10
- Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?
Wickham Wellness Studio, Knights Chambers, The Square, Wickham PO17 5JW
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.