Wickham – Let Negativity Go With Meditation Thursdays

£10.00£40.00

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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Description

Wickham – Let Negativity Go With Meditation Thursdays

The purpose of meditation is to make your mind calm and peaceful. When your mind is peaceful, you feel happy and can enjoy your life and your relationships.

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About the course

We often allow ourselves to live with a lot of uncontrolled feelings like attachment, frustration, depression and stress. Noticing negative mental habits is key to being able to let them go.

In this 4 week meditation course, Anne will explain Buddha’s teachings giving you the opportunity to identify negativity and understand what prevents you from letting go of bad feelings. With inspiring, guided meditations you will learn how you can prevent the build-up of these painful states and instead cultivate a positive outlook that will help you feel happy and enjoy your life.

You will discover how to:

  • Let go of negative thoughts and feelings
  • Feel happy and confident
  • View your life in a positive way

The format

IN PERSON (limited capacity)

LIVE ONLINE (via Zoom webinar – no camera is needed from your side) & on demand available for 7 days.

The teacher

Anne Lamerton

Anne Lamerton studies under the guidance of Gen Lekma in our Teaching Training Programme. She has been a teacher with Kadampa for nearly 6 years, and has taught regular classes and courses both in Southampton and Winchester. She also currently works with the marketing team in the Southampton centre.

When is it?

Thursdays 7:30 – 8:30pm

The programme

20th Jan – Meditation & Being Positive

27th Jan – Letting Go of Stress

3rd Feb – Building Self-Confidence

10th Feb – Overcoming Craving & Dissatisfaction

Next Course starts 24th Feb – How to Feel Happy

What does it cost?

  • Single classes: £10
  • Or why not consider a membership which includes multiple weekly classes and discounted weekend workshops and retreats from only £30/month?

Venue

Wickham Wellness Studio, Knights Chambers, The Square, Wickham PO17 5JW

 

Important Info

Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Additional information

Choose an option

Whole Course (In-Person), Whole Course (Online), 20th Jan (In-Person), 27th Jan (In-Person), 3rd Feb (In-Person), 10th Feb (In-Person), 20th Jan (Online), 27th Jan (Online), 3rd Feb (Online), 10th Feb (Online)